What To Know
- If you have a Fitbit Charge 2, Fitbit Blaze, Fitbit Ionic, or Fitbit Versa, you can also use the built-in heart rate monitor to track your heart rate during your workout.
- If you have a goal to run a 5k, and you can easily run 3 miles, but 5 seems impossible, tracking your progress will help you set smaller goals, and help you get there.
Does Fitbit track gym workouts? Yes, Fitbit can track your gym workouts! Whether you’re lifting weights, using a treadmill, or taking a yoga class, Fitbit can help you track your progress.
Does Fitbit Track Gym Workouts?
Does Fitbit track gym workouts?
Yes, Fitbit can track gym workouts. If you have a Fitbit Charge 2, Fitbit Blaze, Fitbit Ionic, or Fitbit Versa, you can use the built-in GPS to track your outdoor runs, walks, and bike rides. You can also use the Fitbit app to track your indoor workouts, such as treadmill runs, elliptical workouts, and strength training.
To track a gym workout, open the Fitbit app and tap the “Exercise” tile. Then, select the type of workout you want to track from the list. Next, choose the gym equipment and settings you want to use, such as treadmill speed and incline. Finally, start your workout and your Fitbit will track your progress, including distance, pace, and calories burned.
After your workout, your Fitbit will sync your activity to the app, where you can view your stats, including a map of your route for outdoor workouts. You can also share your workouts with friends and challenge them to fitness competitions.
If you have a Fitbit Charge 2, Fitbit Blaze, Fitbit Ionic, or Fitbit Versa, you can also use the built-in heart rate monitor to track your heart rate during your workout. This feature can help you monitor the intensity of your workout and make sure you are reaching your target heart rate zone.
Overall, Fitbit is a great tool for tracking gym workouts, both indoor and outdoor. It can help you stay motivated and reach your fitness goals.
What Types Of Gym Workouts Can Fitbit Track?
- 1. Cardio Workouts: Fitbit can track various types of cardio workouts such as walking, running, cycling, and swimming.
- 2. Strength Training: Fitbit can also track strength training workouts, including weightlifting and bodyweight exercises.
- 3. High-Intensity Interval Training (HIIT): Fitbit can track HIIT workouts, which are short bursts of intense exercise followed by short periods of rest.
- 4. Yoga and Pilates: Fitbit can also track workouts such as yoga and Pilates, which focus on flexibility and balance.
- 5. Group Fitness Classes: Fitbit can track group fitness classes such as Zumba or spinning classes.
What Are The Benefits Of Tracking Gym Workouts With Fitbit?
What Are The Benefits Of Tracking Gym Workouts With Fitbit?
While everyone has a different fitness journey, and a different path they follow, most of us can agree on one thing. Tracking your progress is a great motivator, and can help you see where you’ve come from, and what you still need to do.
In this article, we’ll go over the 5 main benefits of tracking your gym workouts, and why tracking your fitness journey should be a priority.
Tracking your progress will hold you accountable. Logging each workout you do will not only help you remember exactly what you did, but will help you remember to do it. If you set a goal of 3 workouts a week, and you haven’t logged any, it will remind you to do so.
Seeing your progress, whether it’s pounds lost, muscle gained, or endurance increased, will be a great motivator to keep going. Seeing that you ran 1 mile in 10 minutes, and now you can run 2 miles in 20 minutes is progress. Seeing that you have gone from bench pressing 100 lbs to 200 lbs, is a great motivator to keep going.
3. Goal Setting
Tracking your progress will help you set better goals. If you have a goal to run a 5k, and you can easily run 3 miles, but 5 seems impossible, tracking your progress will help you set smaller goals, and help you get there.
Tracking your fitness journey will help you stay healthy. If you log a 10 mile run, and the next day you’re sore, you’ll be able to pinpoint what caused it, and you’ll be able to avoid it next time.
Are There Any Drawbacks To Tracking Gym Workouts With Fitbit?
Tracking your gym workouts with a Fitbit can be a great way to stay motivated and on track with your fitness goals. However, there are a few potential drawbacks to consider.
One potential drawback is that Fitbits can be expensive, and some people may not be able to afford one. Additionally, some people may not like having to wear the device all the time, as it can be uncomfortable.
Another potential drawback is that Fitbits rely on sensors to track activity, and these sensors may not be 100% accurate. This means that you may not get the most accurate picture of your activity levels.
Finally, some people may not like having to constantly track their activity, as it can be time-consuming and stressful.
Overall, tracking your gym workouts with a Fitbit can be a great way to stay motivated and on track with your fitness goals, but there are a few potential drawbacks to consider.
How Do I Make Sure My Fitbit Is Tracking My Gym Workouts Accurately?
To ensure your Fitbit is accurately tracking your gym workouts, there are a few steps you can take:
1. Make sure your Fitbit is firmly secured to your wrist and positioned correctly. The Fitbit should be worn snugly against the skin, not over it.
2. Enable exercise tracking on your Fitbit. You can do this through the Fitbit app or on the device itself.
3. Calibrate your Fitbit’s heart rate sensors. To do this, place your fingers over the metal contacts on the back of the device for at least 10 seconds.
4. Use the correct exercise mode for your activity. For example, if you’re using a treadmill, use the “Treadmill” exercise mode.
5. Follow good form during your workout. Fitbit’s sensors work best when you’re moving your arms naturally.
6. Check the Fitbit app after your workout to see if there are any discrepancies. If you notice any unusual activity, you can adjust your settings or try a different exercise mode.
By following these steps, you can help ensure that your Fitbit is accurately tracking your gym workouts.
Can I Track My Gym Workouts Without A Fitbit?
Yes, you can track your gym workouts without a Fitbit. There are many fitness tracking apps available for smartphones that can help you track your workouts. Some popular options include MyFitnessPal, Nike Training Club, and Strava. These apps allow you to input your workout details, including the type of exercise, duration, and intensity, and they will provide you with information about your calories burned, distance traveled, and other metrics. Additionally, many of these apps have built-in communities where you can connect with other users, share your progress, and stay motivated.
In conclusion, if you are a Fitbit user, you have probably wondered if your tracker can accurately track your gym workouts. While the answer is not a simple yes or no, Fitbit has made significant improvements to the accuracy of its trackers in recent years. However, it is important to remember that Fitbit is not perfect, and there may be some deviations in the accuracy of your tracker. Ultimately, the best way to determine if your Fitbit is accurately tracking your gym workouts is to compare its data to other sources of information, such as workout logs or fitness trackers from other brands.